Building your Mindset Toolkit
ADD TEXT FROM building your mindset toolkit
Wherever you are on your journey or the challenges you face, you bring a unique, personal understanding. The approaches and techniques we use to move forward may differ from person to person, we assess and create the best framework to make your goals a reality.
Cognitive Behavioural Approach
Thoughts, Feelings, and Behaviour is integrated. We live by core beliefs and associated rules which impact our thoughts, feelings, and behaviours. The great news is that you can shape these by starting to make changes at the most accessible level which then adapt any negative or unhelpful deeper core beliefs that we may have. Changing which thoughts or emotions you let influence you drives your behaviour, likewise adapting behaviours can reset the thoughts and emotions we have previously associated with them.
Hypnosis
What is Hypnosis? - Hypnosis is essentially a state of heightened suggestibility, or ”hyper-suggestibility” It’s not a deep sleep or a ‘trance’ although many people find that it has great relaxation benefits. The hyper-focus can be akin to being really ‘in the zone’ or completely absorbed in something – ever been so engrossed in a film or book and then wondered where the time has gone. For more insights read more detailed Hypnosis Guide and Commonly Asked Questions.
Tension Release Management
Tension Release Management ????
Mindfulness
Mindfulness – Can be seen as a buzz word and fashionable, for me it’s not about practicing two hour sessions of meditation but applying it in everyday moments to ground and take back control – particularly useful for anxiety, overthinking, and catastrophising.
Neuro Linguistic Programming (NLP)
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
45 mins | $250
Hypnotic Skills Training
Hypnotic Skills Training - Self-hypnosis
Stress Inoculation Training (SIT)
Stress Inoculation Training, build psychological resilience, self coping strategies and ??????
Problem Solving
Problem Solving – Can’t see the woods for the trees or see the big picture but not how to get there? Do you have the skills to problem solve at both an emotional and intellectual level? We work together to ??????
“Whether you think you can or think you can’t you’re right.”
— HENRY FORD
