1-2-1 Sessions and Workshops

1-2-1 Sessions

In Person Sessions

Want to work together face-to-face? I’d love to meet you in person. There are a number of options available, let me know where you are based and we can confirm the most suitable venue for you.

Online Sessions

Technology options allow us to connect where ever you are in the world. Studies have shown this is just as effective in delivering outcomes. All you need is a suitable device and a reliable internet connection.  

Workshops and Presentations

UNDERSTANDING ANXIETY

Knowledge is Power. Understanding the Physiology of Anxiety releases its hold over you. We take an in depth look into the Why? and What It Is, run through the psychological A,B,C’s, and experience proven, practical ways to manage and improve anxiety responses.

ASSERTIVENESS AND SELF-CONFIDENCE

Over people pleasing? Lacking self-confidence in interactions? Scared to share your true thoughts? Hesitant to assert yourself when needed? Is lack of self-belief holding you back? Together we look at established ways to constructively build assertiveness and self-efficacy.  

AN INTRODUCTION TO HYPNOSIS

Curious about Hypnosis? Want to find out more about how it works, the science behind it, how you can use this powerful tool yourself in everyday life? This session will provide you with everything you need to know with the benefit of a first hand hypnosis experience.

STRESS AND TENSION RELEASE MANAGEMENT

RELAX! It sounds so simple but we all know how hard this can be. Managing emotions and our reactions can be challenging. Understanding how to harness and release these is a learnable skill. Gain knowledge and practical applications to support you everyday.

I offer small group sessions, run in person, at a number of venues local to Hedge End or Southampton. These can also be delivered to groups at a suitable venue of your choice. Content and session duration can be adapted for clinics, riding or pony club training sessions, yard or events venues. Online options available.

Let’s chat and confirm the best approach.