Building your Mindset Toolkit
Developing Self-Sufficiency, Self-Belief, and Self-Efficacy.
Wherever you are on your journey or the challenges you face, you bring a unique, personal understanding but we can address this using proven techniques and.
The approaches and techniques we use to move forward may differ from person to person, we assess and create the best framework to make your goals a reality.
Cognitive Behavioural Approach
Our Thoughts, Feelings, and Behaviour are integrated. We live by core beliefs and associated rules which impact how we approach the world around us. Changing thoughts or emotions drives your behaviour, likewise adapting behaviours can reset the thoughts and emotions previously associated with them.
The great news is that making changes to everyday Thoughts, Feelings, and Behaviours shapes core beliefs at a much deeper level.
Hypnosis
What is Hypnosis? - Hypnosis is essentially a state of heightened suggestibility, or ”hyper-suggestibility” It’s not a deep sleep or a ‘trance’ although many people find that it has great relaxation benefits. The hyper-focus can be akin to being really ‘in the zone’ or completely absorbed in something – ever been so engrossed in a film or book and then wondered where the time has gone. For more insights read more detailed Hypnosis Guide and Commonly Asked Questions.
Neuro Linguistic Programming (NLP)
Neuro Linguistic Programming draws on the way which our experiences are processed, the language and non verbal communication systems through which we code, order, and apply meaning and the automatic programmes we run that achieve specific undesired - or desired outcomes.
Tension Release Management
Tension Release Management is an important therapeutic approach. A fundamental component of managing Pain, Anxiety, Stress, Insomnia, and conditions such as IBS. Being told to relax is one thing, knowing how to achieve it is another.
Stress Inoculation Training (SIT)
Stress Inoculation Training, builds psychological resilience through the development of self coping strategies and skills.
Mindfulness
Mindfulness – Can be seen as a buzz word and fashionable, for me it’s not about practicing two hour sessions of meditation but applying it in everyday moments to ground and take back control – particularly useful for anxiety, overthinking, catastrophising, and being able to turn down your inner critic.
Problem Solving
Problem Solving – Can’t see the woods for the trees or see the big picture but not how to get there? Developing Problem Solving approaches enables you to problem solve at both an emotional and intellectual level.